• A Guided Meditation on the Body, Space, and Awareness

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

 

• Building New Habits

In this short video, Mingyur Rinpoche speaks of how to overcome laziness in our meditation practice through building new habits. He also explains how this is linked to one of the biggest hindrances in practice for long-term practitioners. 

 

• Discovery wisdom

Many of us are very self-critical, and whenever negative emotions appear, we fight or suppress them. This leaves us feeling bad afterward. In this short video, Mingyur Rinpoche teaches us how criticizing ourselves creates more problems. He shows us how we instead can find wisdom within our emotions and come to see that our true nature is already good.

 

• Expectations and Appreciation

In this short video recorded in India, Mingyur Rinpoche gives the Tergar community an in-depth look at the first few weeks of his retreat. He talks in inspiring terms about how he worked with the expectations he brought with him on retreat and the near-death experience that transformed his resistance and attachment.